Home - r-l-plus.com

B complex and sperm

  • 87%
  • (332)
Planning on making a baby sometime soon? Sperm cells take up to 75 days to mature, making the three months prior to conception a key time to shore up your nutrition and health habits. Some evidence suggests that B12 supplements may improve sperm count and activity. Vegan B12 supplements are available. Folate is a water-soluble B-vitamin that is needed in the synthesis of DNA and is necessary for the production of new cells.

Comments (4)

You must be logged in to post wall comments. Please Login or Signup (free).